As per Wikipedia Autonomous sensory meridian response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson.
Lets talk about benefits of ASMR:
As per asmr university.com
simulating real-life ASMR triggers have grown widely popular in the last few years. ASMR triggers and quite helpful for falling asleep, de-stressing, and providing comfort during a sad time.
Clinical diagnoses of medical disorders report that asmr is helpful to their insomnia, anxiety, panic disorders and/or depression.
The evidence for the potential benefit of ASMR for stress disorders, sleep disorders, mood disorders and more is slowly growing
simulating real-life ASMR triggers have grown widely popular in the last few years. ASMR triggers and quite helpful for falling asleep, de-stressing, and providing comfort during a sad time.
Clinical diagnoses of medical disorders report that asmr is helpful to their insomnia, anxiety, panic disorders and/or depression.
The evidence for the potential benefit of ASMR for stress disorders, sleep disorders, mood disorders and more is slowly growing
